Course curriculum

  • 2

    Finding your "Why"

    • Finding your "why" Self-Assessment

  • 3

    Know Your Numbers

    • Know your numbers: Calories going OUT

    • Know your numbers: Calories coming IN

    • Know your numbers: Self- Assessment

    • Find your calories

  • 4

    Eat to Perform Part 1

    • Eat to Perform Part 1: Consistency

    • Eat to Perform Part 1: Consistency Self-Assessment

    • Map out your eating schedule: Calendar Guide

    • Performance and Wellness Guide Intro

    • Performance and Wellness Guide Consistency

  • 5

    Eat to Perform Part 2

    • Eat to Perform Part 2: Protein

    • Eat to Perform Part 2: Protein Self-Assessment

    • Know your numbers: Protein

    • Map our your protein: Calendar Guide

    • Protein food examples

    • Lean Protein vs High Fat Protein

    • Performance and Wellness Guide Protein

  • 6

    Eat to Perform Part 3

    • Eat to Perform Part 3: Carbohydrates

    • Carbohydrate Types and Timing

    • Eat to Perform Part 3: Carbohydrates Self-Assessment

    • Map out your carbohydrates: Calendar Guide

    • Know your numbers Carbohydrates

    • Carbohydrate food examples

    • Performance and Wellness Guide Carbohydrates

  • 7

    Essential to Perform: Hydration

    • Essential to Perform: Hydration

    • Essential to Perform: Hydration Self-Assessment

    • Map out your hydration: Tip Sheets

    • Check your own hydration status

    • Performance and Wellness Guide Hydration

  • 8

    On-Field Hydration

    • On-Field Hydration Part 1

    • On-Field Hydration Part 1 Self-Assessment

    • On-Field Hydration Part 2

    • On-Field Hydration Part 2 Self-Assessment

    • Full hydration plan tip sheet

    • Avoid Cramping Tip Sheets

    • Check your own hydration status

    • Performance and Wellness Guide On-Field Hydration

  • 9

    Essential to Perform: Sleep

    • Essential to Perform: Sleep Intro

    • Essential to Perform: Sleep Habits Self- Assessment

    • Essential to Perform: What Exactly is Sleep?

    • Essential to Perform: Sleep Plan Self-Assessment

    • Essential to Perform: Optimize Your Sleep

    • Essential to Perform: Optimize Your Sleep Self- Assessment

    • Performance and Wellness Guide Sleep

    • Performance and Wellness Guide Sleep Continued

  • 10

    Essential to Perform: Recovery

    • Understanding Stress

    • Understanding Rest

    • Understanding Recovery

    • Understanding Inflammation

  • 11

    Eat to Perform Part 4

    • Eat to Perform Part 4: Fats and Inflammation

    • Eat to Perform Part 4: Fats Self-Assessment

    • Know your numbers: Fats

    • Fats in food examples

    • Performance and Wellness Guide Fats

    • Lean meat vs. High fat meat

    • Limit Fried Foods

    • Limit High Fat Dairy