Finding your "Why" Self-Assessment
Know your numbers: Calories going OUT
Know your numbers: Calories coming IN
Know your numbers: Self-Assessment
Find your calories
Eat to perform part 1: Consistency
Eat to perform part 1: Consistency Self-Assessment
Map out your eating schedule: Calendar Guide
Performance and Wellness Guide Intro
Performance and Wellness Guide Consistency
Eat to perform part 2: Protein
Eat to perform part 2: Protein Self-Assessment
Know your numbers: Protein
Map out your protein: Calendar Guide
Protein food examples
Lean Protein vs. High Fat Protein
Performance and Wellness Guide Protein
Eat to Perform Part 3: Carbohydrates
Carbohydrate Types and Timing
Eat to Perform Part 3: Carbohydrates Self-Assessment
Map out your carbohydrates: Calendar Guide
Know your numbers carbohydrates
Carbohydrates food examples
Performance and Wellness Guide Carbohydrates
Essential to Perform: Hydration
Hydration Self-Assessment
Performance and Wellness Guide Hydration
Map your hydration tip sheets
Check your hydration status
On-Field Hydration Part 1
On-Field Hydration Part 1 Self-Assessment
On-Field Hydration Part 2
On-Field Hydration Part 2 Self-Assessment
Performance and Wellness Guide On-Field Hydration
Avoid cramping tip sheet
Full Hydration Plan Tip Sheet
Check your own hydration status
Essential to Perform: Intro to Sleep
Current Sleep Habits Self-Assessment
Essential to Perform: What is Sleep
Sleep Plan Self-Assessment
Optimize Your Sleep
Optimize Your Sleep Self-Assessment
Performance and Wellness Guide Sleep
Performance and Wellness Guide Sleep Continued
Understanding Stress
Understanding Rest
Understanding Recovery for Performance
Understanding Inflammation
Eat to Perform Part 4: Fats and Inflammation
Eat to Perform Part 4: Fats Self-Assessment
Know your numbers: Fats
Fats in food examples
Performance and Wellness Guide Fats
Lean Meat vs. High Fat Meat
Limit Fried Foods
Limit High Fat Dairy
Stress Management and Social Life Introduction
Stress Management and Social Life Self-Assessment
In's and Out's of Alcohol
Drinking Responsibly
Performance and Wellness Guide Alcohol Part 1
Performance and Wellness Guide Alcohol Part 2
Change is a T.E.S.T.
The Rest of T.E.S.T.
Eating to Improve Lean Body Mass
Staying Moderate with Calorie Changes
Targeting Fat Loss Myths
Targeting Fat Loss Realities
What Actually Burns Fat
Look and Feel Your Best
T.E.S.T. Guide
Burn Fat Guide
Performance and Wellness Guide Body Composition Change Part 1
Performance and Wellness Guide Body Composition Change Part 2
