Course curriculum

  • 2

    Finding your "Why"

    • Finding your "Why" Self-Assessment

  • 3

    Know Your Numbers

    • Know your numbers: Calories going OUT

    • Know your numbers: Calories coming IN

    • Know your numbers: Self-Assessment

    • Find your calories

  • 4

    Eat to Perform Part 1

    • Eat to perform part 1: Consistency

    • Eat to perform part 1: Consistency Self-Assessment

    • Map out your eating schedule: Calendar Guide

    • Performance and Wellness Guide Intro

    • Performance and Wellness Guide Consistency

  • 5

    Eat to Perform Part 2

    • Eat to perform part 2: Protein

    • Eat to perform part 2: Protein Self-Assessment

    • Know your numbers: Protein

    • Map out your protein: Calendar Guide

    • Protein food examples

    • Lean Protein vs. High Fat Protein

    • Performance and Wellness Guide Protein

  • 6

    Eat to Perform Part 3

    • Eat to Perform Part 3: Carbohydrates

    • Carbohydrate Types and Timing

    • Eat to Perform Part 3: Carbohydrates Self-Assessment

    • Map out your carbohydrates: Calendar Guide

    • Know your numbers carbohydrates

    • Carbohydrates food examples

    • Performance and Wellness Guide Carbohydrates

  • 7

    Essential to Perform: Hydration

    • Essential to Perform: Hydration

    • Hydration Self-Assessment

    • Performance and Wellness Guide Hydration

    • Map your hydration tip sheets

    • Check your hydration status

  • 8

    On-Field Hydration

    • On-Field Hydration Part 1

    • On-Field Hydration Part 1 Self-Assessment

    • On-Field Hydration Part 2

    • On-Field Hydration Part 2 Self-Assessment

    • Performance and Wellness Guide On-Field Hydration

    • Avoid cramping tip sheet

    • Full Hydration Plan Tip Sheet

    • Check your own hydration status

  • 9

    Essential to Perform: Sleep

    • Essential to Perform: Intro to Sleep

    • Current Sleep Habits Self-Assessment

    • Essential to Perform: What is Sleep

    • Sleep Plan Self-Assessment

    • Optimize Your Sleep

    • Optimize Your Sleep Self-Assessment

    • Performance and Wellness Guide Sleep

    • Performance and Wellness Guide Sleep Continued

  • 10

    Essential to Perform: Recovery

    • Understanding Stress

    • Understanding Rest

    • Understanding Recovery for Performance

    • Understanding Inflammation

  • 11

    Eat to Perform Part 4

    • Eat to Perform Part 4: Fats and Inflammation

    • Eat to Perform Part 4: Fats Self-Assessment

    • Know your numbers: Fats

    • Fats in food examples

    • Performance and Wellness Guide Fats

    • Lean Meat vs. High Fat Meat

    • Limit Fried Foods

    • Limit High Fat Dairy

  • 12

    Stress Management and Social Life

    • Stress Management and Social Life Introduction

    • Stress Management and Social Life Self-Assessment

    • In's and Out's of Alcohol

    • Drinking Responsibly

    • Performance and Wellness Guide Alcohol Part 1

    • Performance and Wellness Guide Alcohol Part 2

  • 13

    Changing Body Composition

    • Change is a T.E.S.T.

    • The Rest of T.E.S.T.

    • Eating to Improve Lean Body Mass

    • Staying Moderate with Calorie Changes

    • Targeting Fat Loss Myths

    • Targeting Fat Loss Realities

    • What Actually Burns Fat

    • Look and Feel Your Best

    • T.E.S.T. Guide

    • Burn Fat Guide

    • Performance and Wellness Guide Body Composition Change Part 1

    • Performance and Wellness Guide Body Composition Change Part 2